Long-distance race in how to breathe more healthy?

Breathing should be close coordination and footwork, to better meet the needs of the body of oxygen, running up will feel light and natural. With the method, two steps should be a call, and then two steps for a smoke;Nike Free Run Cheap or call three steps, then three steps for a smoke. Buildup or half-way race for the sprint finish, the depth of breathing and rhythm, the pace can be accelerated with the corresponding to deepen and accelerate. Long-distance running is an activity volume, long duration exercise. Long-distance running, because of intense muscle activity, increased need of oxygen, so the respiratory rate must be greatly accelerated, in this case, if the means to acquire breathing incorrectly,Nike Free 3.0 can better promote the body’s gas exchange and blood circulation, it will premature fatigue, difficult to finish the long distance. Sometimes, also cause respiratory irritation, sore throat or cough. So, how to breathe more conducive to fitness it? Some people say, should be used nasal breathing, mouth breathing can not be used; It is said that nasal breathing is not enough light, had to mouth breathing, nose and mouth and use the job done. Both stories have some truth, but look at what stage in the long-distance applications, but also the speed of running. Generally speaking, in the beginning stages of long-distance running or running very slow, especially in the winter to practice long-distance running or running against the wind, you should use nasal breathing. Because the nasal cavity is rich in blood vessels, the air temperature can increase by a number; nasal fluid secretion, can increase the humidity of the air through; nose and nasal secretion of fluid, but also to stop, remove dust and bacteria, the respiratory tract play a protective role. Mouth breathing, although some can be more sucked into the air, but a lot of cold air into the trachea and throat, likely to cause coughing, bronchitis, abdominal pain. Mouth breathing in the air will direct inhalation of dust and bacteria in the body, so also prone to other diseases. However, ran after a certain distance or speed up the running speed, especially in long-distance competition, the ventilation unit time than the quiet times when the increase to several times, not only meet the needs of the nose breathing, suffocation uncomfortable, it must be coupled with the catchy breathing. Nose and mouth and use, should be noted that not Da mouth breathing, nasal suction but should call, only the mouth to breath. Port call is: mouth slightly open, light bite, tongue rolled up, to live a little lick on the palate, so the air went out from between the teeth. Breathing, we should pay attention to the uniform and have a rhythm. Shortness of breath to be effective, appropriate depth; inhale slowly Yun He.

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